First Time Trials a Success!

This morning we held our first Gyro Time Trial for the 2010 season (for non-locals: timed 800m swim from Gyro Beach with open water swim clinic beforehand). 17 swimmers followed our coach Brent into the not-so-balmy waters of Lake Okanagan (14 degrees) to get instructions on open water swimming before embarking on their first timed…

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More riding

I guess we got through the rainy part of the spring … time for summer! About 400 people had a great Century Ride on Sunday in Armstrong, with yummy food at the aid stations and lots of sweat on the Salmon Arm Hill! Despite our friend Daryl crashing his bike and having to stay in hospital to get fixed up with some metal and pins, it was a good day.

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Trail Run

This morning I took the dog out for another great trail run. I went into Myra Bellevue Provincial Park and ran my usual loop to Flamingo Flats, then down via Race Classic (for those of you who know the area). It totals about 11.5km. Everything looks fresh and clean, and the recent rain really settled…

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