Swim – Hike – Cycle

Another wonderful weekend has come and gone. It started with a fabulous swim on Friday morning in a warm and very calm lake. We swam for 3.4 km before grabbing a coffee at Starbucks.

On Saturday, a goal I have had for a while became reality: Hiking the High Rim Trail. This trail runs from Highway 33 at Philpott Road for 57km all the way to Cosens Bay in Vernon. We hiked the section from Goudie Road to Beaver Lake Road, about 20km (or 24km for us with an “oops” out and back). Our group of 10 included my friends Mona, Tom, Kristen, Bev, Lisa and Graham as well as 3 of Bev’s coworkers (Steven, Pat and Dallas). A great bunch of people!  Here is the GPS

We enjoyed wonderful views of Kelowna and the surrounding valley, and hiked through many different types of vegetation (dense woods, swamplands, lush fern-covered areas, exposed dry sections, etc.). Steven, the bird expert, was able to identify many different species of birds during our (almost 8 hour) hike. The lunch and snacks tasted so good while on the trail!

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An Active Weekend

As I am sitting here on Sunday evening with my tired legs elevated, I can’t help but smile as I think back over the last three days. How lucky I am! The hike on Friday with Mona, Lisa and Bev was described in a previous blog post. Yesterday, 18 of us cycled the Green Mountain…

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