November Swims

Yes, you are correct, we are still swimming in the lake! Looks like last year’s record (mid November) can be broken since I have company this year: Mark and John have been swimming with me, even pushing longer distances and quite happily agreeing to the next swim each time we’re out. Anybody who has never…

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XC Race

Yesterday (Halloween!) I raced my first trail race! Even though I train exclusively on trails for the running portion of my triathlons, I have never actually competed in a XC race. So yesterday I participated in the Kal Park Race in Vernon, BC (the last race of the Interior Running Association series). We started in…

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Updates Soon!

Since returning from the World Championships in Kona, life has been very busy. Catching up on the grading of my students’ works has taken most of my time but of course I can’t complain … after all I got to go to Kona and fulfill my teaching responsibilities from that more than heavenly spot. The…

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