Races Over Training Not

… The 2011 trail running season is completed, with the last two events (IRA XC series, first in Summerland and then in Vernon) being very enjoyable and fun! Summerland was a great course with a smaller group of racers participating, while the season finale in Vernon saw more runners which quickly spread out over the…

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More 2011 Races

I just finished the second of racing three weekends in a row! On September 17, my annual pilgrimage to the Grand Columbian Triathlon in Grand Coulee was again a very enjoyable experience. The new race directors have brought back the Ironman distance and have even added a super tri for good measure … even longer than…

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Manning Park

Our trip to Manning Park (the second within a month) was fantastic! Another thing off the bucket list: “Climbing Frosty Mountain” – check! It was quite a long trip up and down the highest peak in the park (28km; 1200m elevation gain) but we were rewarded with spectacular views, wildflowers, gorgeous trails and great company.…

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