Kona 2011

Even though I have been back for 3 weeks, I am still trying to keep the sun of Hawaii inside of me for a little while longer! I do need it as the days are getting shorter, the lake swims less frequent (1-2 per week now but I have also started substituting with pool swims)…

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Races Over Training Not

… The 2011 trail running season is completed, with the last two events (IRA XC series, first in Summerland and then in Vernon) being very enjoyable and fun! Summerland was a great course with a smaller group of racers participating, while the season finale in Vernon saw more runners which quickly spread out over the…

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More 2011 Races

I just finished the second of racing three weekends in a row! On September 17, my annual pilgrimage to the Grand Columbian┬áTriathlon in Grand Coulee was again a very enjoyable experience. The new race directors have brought back the Ironman distance and have even added a super tri for good measure … even longer than…

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